{"product_id":"9780241975978","title":"Sleep: Change the way you sleep with this 90 minute read","description":"\u003cdiv class=\"product-copy\"\u003e\n\u003ch1\u003eSleep: Change the way you sleep with this 90 minute read\u003c\/h1\u003e\n\u003ch2\u003eLittlehales, Nick\u003c\/h2\u003e\n\u003cdiv class=\"book-description\"\u003e\n\u003ch3\u003eSummary\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph 'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars .\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph 'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopaedic knowledge' - Guardian 'Sleep guru Nick Littlehales trains elite athletes to get the best possible rest' - Daily Mail Proven solutions for better nights, from the 'sleep guru' to sports stars including Cristiano Ronaldo One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-highlights\"\u003e\n\u003ch3\u003eHighlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEasy to enjoy: 208 pages · Paperback\u003c\/li\u003e\n\u003cli\u003eBy Littlehales, Nick\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-details\"\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780241975978\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Littlehales, Nick\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 208\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 27 October 2016\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCondition:\u003c\/strong\u003e Used – Good\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-about\"\u003e\n\u003ch3\u003eAbout the authors\u003c\/h3\u003e\n\u003cp\u003eLittlehales, Nick and Nick Littlehales · Publisher: Penguin UK\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/books.google.co.uk\/books?id=S0XBDAEACAAJ\u0026amp;dq=isbn:9780241975978\u0026amp;hl=\u0026amp;source=gbs_api\" rel=\"nofollow noopener\" target=\"_blank\"\u003eMore about this book\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-reviews\"\u003e\n\u003ch3\u003eReviews\u003c\/h3\u003e\n\u003cblockquote\u003eWe need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world\u0026amp;#39;s leading sports stars and teams, lays bare his strategies for us all to use.\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Penguin Life","offers":[{"title":"Used – Good","offer_id":55019837489416,"sku":"9780241975978-UsedGood","price":3.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/5297\/7928\/files\/standardized_0573a068708b26ae87e9b5b67993e4d0.jpg?v=1774622826","url":"https:\/\/www.azbooks.co.uk\/products\/9780241975978","provider":"AZ Books","version":"1.0","type":"link"}