{"product_id":"9780273789901","title":"Mindfulness for Busy People: Turning from frantic and frazzled into calm and composed: Turning frantic and frazzled into calm and composed","description":"\u003cdiv class=\"product-copy\"\u003e\n\u003ch1\u003eMindfulness for Busy People: Turning from frantic and frazzled into calm and composed: Turning frantic and frazzled into calm and composed\u003c\/h1\u003e\n\u003ch2\u003eSinclair, Michael\u003c\/h2\u003e\n\u003cdiv class=\"book-description\"\u003e\n\u003ch3\u003eSummary\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThe audio content that accompanies this book can be downloaded and played for free from www.pearson-books.com\/mindfulness Be more, achieve more and stress less – how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe audio content that accompanies this book can be downloaded and played for free from www.pearson-books.com\/mindfulness Be more, achieve more and stress less – how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003ePerfect for fans of Motivation, Business, Finance \u0026amp; Law, Management, Management Skills, Assertiveness, Stress.\u003c\/p\u003e\n\u003cdiv class=\"book-highlights\"\u003e\n\u003ch3\u003eHighlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEasy to enjoy: 248 pages · Paperback\u003c\/li\u003e\n\u003cli\u003eBy Sinclair, Michael\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-details\"\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780273789901\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Sinclair, Michael\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 248\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 26 September 2013\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-about\"\u003e\n\u003ch3\u003eAbout the authors\u003c\/h3\u003e\n\u003cp\u003eSinclair, Michael and Michael Sinclair and Josie Seydel · Publisher: Financial Times\/Prentice Hall\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/books.google.co.uk\/books?id=JGBAnAEACAAJ\u0026amp;dq=isbn:9780273789901\u0026amp;hl=\u0026amp;source=gbs_api\" rel=\"nofollow noopener\" target=\"_blank\"\u003eMore about this book\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Ft Press","offers":[{"title":"Used – Very Good","offer_id":53306581254408,"sku":"9780273789901-UsedVeryGood","price":3.9,"currency_code":"GBP","in_stock":true},{"title":"New","offer_id":53466271318280,"sku":"9780273789901-NewItem","price":12.87,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/5297\/7928\/files\/standardized_9ce925abb8f325d43e3ed313119e2f8d.jpg?v=1770976229","url":"https:\/\/www.azbooks.co.uk\/products\/9780273789901","provider":"AZ Books","version":"1.0","type":"link"}