{"product_id":"9780451223043","title":"Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race","description":"\u003cdiv class=\"product-copy\"\u003e\n\u003ch1\u003eEvery Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race\u003c\/h1\u003e\n\u003ch2\u003eYeager, Selene\u003c\/h2\u003e\n\u003cdiv class=\"book-description\"\u003e\n\u003ch3\u003eSummary\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMore women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMore women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a \"man's sport,\" an intimidating world that can be difficult for women to navigate.Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...- How to find the perfect bike and other essential equipment- How to shift, spin, climb mountains, and get back down- Training techniques that take it up a notch- What to eat off-and on-a bike- Competition craziness-race information and strategies- Why guys who work in bike shops act the way they do- And more!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-highlights\"\u003e\n\u003ch3\u003eHighlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEasy to enjoy: 320 pages · Paperback\u003c\/li\u003e\n\u003cli\u003eBy Yeager, Selene\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-details\"\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780451223043\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Yeager, Selene\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 320\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 4 March 2008\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCondition:\u003c\/strong\u003e Used – Like New\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-about\"\u003e\n\u003ch3\u003eAbout the authors\u003c\/h3\u003e\n\u003cp\u003eYeager, Selene and Selene Yeager · Publisher: Penguin\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/books.google.co.uk\/books?id=ah-TEAAAQBAJ\u0026amp;dq=isbn:9780451223043\u0026amp;hl=\u0026amp;source=gbs_api\" rel=\"nofollow noopener\" target=\"_blank\"\u003eMore about this book\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-reviews\"\u003e\n\u003ch3\u003eReviews\u003c\/h3\u003e\n\u003cblockquote\u003eAt the same time, cycling remains very much a \u0026amp;quot;man\u0026amp;#39;s sport,\u0026amp;quot; an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn.\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Used – Like New","offer_id":53351975158024,"sku":"9780451223043-UsedLikeNew","price":10.22,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/5297\/7928\/files\/standardized_5035a7c181b260e56d692ae7cd8d7249.jpg?v=1771518908","url":"https:\/\/www.azbooks.co.uk\/products\/9780451223043","provider":"AZ Books","version":"1.0","type":"link"}