{"product_id":"9780749915858","title":"Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation","description":"\u003cdiv class=\"product-copy\"\u003e\n\u003ch1\u003eFull Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation\u003c\/h1\u003e\n\u003ch2\u003eJon Kabat-Zinn\u003c\/h2\u003e\n\u003cdiv class=\"book-description\"\u003e\n\u003ch3\u003eSummary\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eA true breakthrough in the area of behavioural medicine and self control If you are looking for the best available book on this topic, this is it!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA true breakthrough in the area of behavioural medicine and self control If you are looking for the best available book on this topic, this is it! Alan Marlatt, PhD Professor of Psychology, Director of the Addictive Behaviours Research Centre, University of Washington. In the fifteen years since its initial publication, Full Catastrophe Living has sold over 400,000 copies worldwide. It has established itself both as an excellent beginner's guide to meditation and as the bible for a mind\/body movement that has transformed Western medicine. This practical, step-by-step meditation guide is based on a revolutionary eight-week programme called mindfulness-based stress reduction (MBSR), which stress-relief and meditation expert Jon Kabat-Zinn created at the world-renowned Stress Reduction Clinic at the University of Massachusetts Medical Center, Boston. This fifteenth anniversary edition includes a new introduction along with an expanded bibliography and resources section.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003ePerfect for fans of Practical \u0026amp; Motivational, Health, Family \u0026amp; Lifestyle, Self Help, Spiritual Thought \u0026amp; Practice, New Age Books, Self Help Stress Management.\u003c\/p\u003e\n\u003cdiv class=\"book-highlights\"\u003e\n\u003ch3\u003eHighlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEasy to enjoy: 496 pages · Paperback\u003c\/li\u003e\n\u003cli\u003eBy Jon Kabat-Zinn\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-details\"\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780749915858\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Jon Kabat-Zinn\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 496\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 22 February 2001\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCondition:\u003c\/strong\u003e Used – Good\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-about\"\u003e\n\u003ch3\u003eAbout the author\u003c\/h3\u003e\n\u003cp\u003eJon Kabat-Zinn · Publisher: Piatkus Books\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/books.google.co.uk\/books?id=QfOqQgAACAAJ\u0026amp;dq=isbn:9780749915858\u0026amp;hl=\u0026amp;source=gbs_api\" rel=\"nofollow noopener\" target=\"_blank\"\u003eMore about this book\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Piatkus Books","offers":[{"title":"Used – Good","offer_id":53312214106376,"sku":"9780749915858-UsedGood","price":3.9,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/5297\/7928\/files\/standardized_e03d81baf6a3fd614c4fe3cd2dddb502.jpg?v=1771044186","url":"https:\/\/www.azbooks.co.uk\/products\/9780749915858","provider":"AZ Books","version":"1.0","type":"link"}