{"product_id":"9780754814528","title":"The Low-carbohydrate Cookbook","description":"\u003cdiv class=\"product-copy\"\u003e\n\u003ch1\u003eThe Low-carbohydrate Cookbook\u003c\/h1\u003e\n\u003ch2\u003eGardner, Elaine\u003c\/h2\u003e\n\u003cdiv class=\"book-description\"\u003e\n\u003ch3\u003eSummary\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThe weight-loss benefits of low-carbohydrate diets are well known and this book provides a balanced view of this type of diet.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe weight-loss benefits of low-carbohydrate diets are well known and this book provides a balanced view of this type of diet. With a practical, user-friendly introduction that focuses on the benefits of regular exercise and the science behind low-carbohydrate eating, it offers a simple and effective guide to long-term weight loss. Foods to avoid are listed, and foods that your body needs to stay fit and healthy are recommended, with tips on preparation and nutrition, helping you stick to a low-carbohydrate diet. Over 150 nutrient-packed and low-carbohydrate recipes, which have been specially selected to provide essential fats and proteins, will help you to achieve optimum health. Choose from delicious green beef curry with Thai eggplant, fresh scallops with fennel and bacon, or frittata with sun-dried tomatoes. Tasty low-carb breakfasts include souffle omelette with mushrooms, and herrings in oatmeal with bacon. Satisfying soups, such as stilton and watercress, are a healthy choice, while even delicious desserts can be low-carb -- try baked ricotta cakes with red sauce or a mango and lime fool. 0ith clear, step-by-step guides, detailed nutritional information for each recipe, structured meal planners and a comprehensive table that outlines the carbohydrate content and glycemic index of many basic foods, this is a complete reference guide for anybody interested in rapid, effective and healthy weight loss. Book jacket.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-highlights\"\u003e\n\u003ch3\u003eHighlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEasy to enjoy: 256 pages · Hardcover\u003c\/li\u003e\n\u003cli\u003eBy Gardner, Elaine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-details\"\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780754814528\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Gardner, Elaine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardcover\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 256\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 30 July 2004\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCondition:\u003c\/strong\u003e Used – Like New\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-about\"\u003e\n\u003ch3\u003eAbout the authors\u003c\/h3\u003e\n\u003cp\u003eGardner, Elaine and Elaine Gardner\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/books.google.co.uk\/books?id=9jwMAAAACAAJ\u0026amp;dq=isbn:9780754814528\u0026amp;hl=\u0026amp;source=gbs_api\" rel=\"nofollow noopener\" target=\"_blank\"\u003eMore about this book\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-reviews\"\u003e\n\u003ch3\u003eReviews\u003c\/h3\u003e\n\u003cblockquote\u003eThe weight-loss benefits of low-carbohydrate diets are well known and this book provides a balanced view of this type of diet.\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Lorenz Books","offers":[{"title":"Used – Like New","offer_id":53334944284936,"sku":"9780754814528-UsedLikeNew","price":11.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/5297\/7928\/files\/standardized_5f721b47d08867b5e44bc3fdc00e50e8.jpg?v=1771317369","url":"https:\/\/www.azbooks.co.uk\/products\/9780754814528","provider":"AZ Books","version":"1.0","type":"link"}