{"product_id":"9781409156765","title":"Mindfulness Plain \u0026 Simple","description":"\u003cdiv class=\"product-copy\"\u003e\n\u003ch1\u003eMindfulness Plain \u0026amp; Simple\u003c\/h1\u003e\n\u003cdiv class=\"book-description\"\u003e\n\u003ch3\u003eSummary\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMINDFULNESS PLAIN \u0026amp; SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMINDFULNESS PLAIN \u0026amp; SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-details\"\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781409156765\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 135\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 3 June 2026\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCondition:\u003c\/strong\u003e Used – Very Good\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Used – Very Good","offer_id":57935869214984,"sku":"9781409156765-UsedVeryGood","price":9.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/5297\/7928\/files\/standardized_4e99a5969f15a73583537c3194377b8d.jpg?v=1780501687","url":"https:\/\/www.azbooks.co.uk\/products\/9781409156765","provider":"AZ Books","version":"1.0","type":"link"}