{"product_id":"9781481253550","title":"The 5:2 Diet: Recipe Book","description":"\u003cdiv class=\"product-copy\"\u003e\n\u003ch1\u003eThe 5:2 Diet: Recipe Book\u003c\/h1\u003e\n\u003ch2\u003eWhitehart, Jacqueline\u003c\/h2\u003e\n\u003cdiv class=\"book-description\"\u003e\n\u003ch3\u003eSummary\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eOver 100 recipes specially crafted to be filling, healthy and calorie controlled.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOver 100 recipes specially crafted to be filling, healthy and calorie controlled. This recipe book has afull range of over 100 fantastic, filling recipes all suitable for your 5:2 diet days. From breakfasts tosnacks, light lunches and dinners. The recipes are expertly balancedwith plenty of protein and moderate complex carbohydrates. They'reall designed to fill you up and stave off hunger pangs. This practical guide provides detailed menu plans and plenty of advice and encouragement to get you started. Jacqueline demystifies the latest medical research into The 5:2 Diet and Intermittent Fasting. The 5:2 Diet will revolutionise the way you think about food. By dieting just two days a week you can lose weight and potentially lower your risk of age-related diseases.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-highlights\"\u003e\n\u003ch3\u003eHighlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEasy to enjoy: 146 pages · Paperback\u003c\/li\u003e\n\u003cli\u003eBy Whitehart, Jacqueline\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-details\"\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781481253550\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Whitehart, Jacqueline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 146\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 17 December 2012\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-about\"\u003e\n\u003ch3\u003eAbout the authors\u003c\/h3\u003e\n\u003cp\u003eWhitehart, Jacqueline and Jacqueline Whitehart\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/books.google.co.uk\/books?id=S9j8kgEACAAJ\u0026amp;dq=isbn:9781481253550\u0026amp;hl=\u0026amp;source=gbs_api\" rel=\"nofollow noopener\" target=\"_blank\"\u003eMore about this book\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-reviews\"\u003e\n\u003ch3\u003eReviews\u003c\/h3\u003e\n\u003cblockquote\u003eThis practical guide provides detailed menu plans and plenty of advice and encouragement to get you started. Jacqueline demystifies the latest medical research into The 5:2 Diet and Intermittent Fasting.\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"CreateSpace Independent Publishing Platform","offers":[{"title":"New","offer_id":57189582078216,"sku":"9781481253550-NewItem","price":5.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/5297\/7928\/files\/standardized_54bde1137dea30b6373da27233f49bcb.jpg?v=1776357728","url":"https:\/\/www.azbooks.co.uk\/products\/9781481253550","provider":"AZ Books","version":"1.0","type":"link"}