{"product_id":"9781847090621","title":"The Fibromyalgia Healing Diet New Edition (Overcoming Common Problems)","description":"\u003cdiv class=\"product-copy\"\u003e\n\u003ch1\u003eThe Fibromyalgia Healing Diet New Edition (Overcoming Common Problems)\u003c\/h1\u003e\n\u003ch2\u003eCraggs-Hinton, Christine\u003c\/h2\u003e\n\u003cdiv class=\"book-description\"\u003e\n\u003ch3\u003eSummary\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression. But, our bodies are powerful self-generating organisms, and the right foods stimulate healing of the body's systems at a fundamental level. This new edition of \"The Fibromyalgia Healing Diet\" looks at the latest research on how to redress nutritional imbalances, including information about osteoporosis, the importance of vitamin D, and the correct balance of carbohydrates, protein and fat for people with fibromyalgia. Although this isn't a calorie-counting diet, a happy side-effect of these guidelines can also be weight loss in people who are overweight.Topics include: what it means to have fibromyalgia; why diet is important in treating fibromyalgia; essential nutrients; substances to avoid; supplements that may help; a simple detox programme; losing any excess fat - and the toxins that may go with it; and, delicious recipes.As a fibromyalgia sufferer and the author of Living with Fibromyalgia (also for Sheldon Press) Christine Craggs-Hinton says that while measures such as gentle exercise, complementary therapies and pain management techniques may improve your condition, this diet treats the cause of the disease, not just the symptoms, and will help you get your life back again.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-highlights\"\u003e\n\u003ch3\u003eHighlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEasy to enjoy: 160 pages · Paperback\u003c\/li\u003e\n\u003cli\u003eBy Craggs-Hinton, Christine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-details\"\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781847090621\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Craggs-Hinton, Christine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 160\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 21 November 2008\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-about\"\u003e\n\u003ch3\u003eAbout the authors\u003c\/h3\u003e\n\u003cp\u003eCraggs-Hinton, Christine and Christine Craggs-Hinton\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/books.google.co.uk\/books?id=EPEYOAAACAAJ\u0026amp;dq=isbn:9781847090621\u0026amp;hl=\u0026amp;source=gbs_api\" rel=\"nofollow noopener\" target=\"_blank\"\u003eMore about this book\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sheldon Press","offers":[{"title":"New","offer_id":53970218123528,"sku":"9781847090621-NewItem","price":10.1,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/5297\/7928\/files\/standardized_67220713be0c1a37c656c12cd9bb7301.jpg?v=1773758589","url":"https:\/\/www.azbooks.co.uk\/products\/9781847090621","provider":"AZ Books","version":"1.0","type":"link"}