{"product_id":"9781847978288","title":"The Marathon and Half Marathon: A Training Guide","description":"\u003cdiv class=\"product-copy\"\u003e\n\u003ch1\u003eThe Marathon and Half Marathon: A Training Guide\u003c\/h1\u003e\n\u003ch2\u003eHilditch, Graeme\u003c\/h2\u003e\n\u003cdiv class=\"book-description\"\u003e\n\u003ch3\u003eSummary\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAimed at both novices entering a full or half marathon for the first time and more experienced runners looking to improve their timesThe popularity of the marathon and half marathon continues unabated.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAimed at both novices entering a full or half marathon for the first time and more experienced runners looking to improve their timesThe popularity of the marathon and half marathon continues unabated. Every year people are signing up in the thousands, many to raise money for their favorite charity, others simply as a means of getting in shape. Whatever the motive, these races are testing endurance events requiring serious preparation. Now in its second edition, this guide is essential reading for anyone intending to enter a half or full marathon. Written by a highly experienced personal trainer who has helped hundreds of runners achieve their own personal goals, this book has everything you need, from advice on what to wear to staying injury-free during those long training sessions. Included in the second edition are new \"pre-hab\" and core stability exercises to help prevent injury, the latest science of how, when, and why you need to stretch, and a series of programs aimed at beginner, intermediate, and advanced runners. There are also new inspirational real-life stories from other runners to help motivate readers to reach their goal.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-highlights\"\u003e\n\u003ch3\u003eHighlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEasy to enjoy: 176 pages · Paperback\u003c\/li\u003e\n\u003cli\u003eBy Hilditch, Graeme\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-details\"\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781847978288\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Hilditch, Graeme\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 176\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 27 October 2014\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-about\"\u003e\n\u003ch3\u003eAbout the authors\u003c\/h3\u003e\n\u003cp\u003eHilditch, Graeme and Graeme Hilditch · Publisher: Crowood Press (UK)\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/books.google.co.uk\/books?id=LLG0oQEACAAJ\u0026amp;dq=isbn:9781847978288\u0026amp;hl=\u0026amp;source=gbs_api\" rel=\"nofollow noopener\" target=\"_blank\"\u003eMore about this book\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-reviews\"\u003e\n\u003ch3\u003eReviews\u003c\/h3\u003e\n\u003cblockquote\u003eThe popularity of the marathon and half marathon continues unabated.\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Crowood Press Ltd","offers":[{"title":"New","offer_id":53326872183048,"sku":"9781847978288-NewItem","price":13.41,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/5297\/7928\/files\/standardized_f80b3f2da034bf7ac6b29bd948f8f57e.jpg?v=1771233489","url":"https:\/\/www.azbooks.co.uk\/products\/9781847978288","provider":"AZ Books","version":"1.0","type":"link"}