{"product_id":"9781849494205","title":"The Little Book of Mindfulness: Focus, Slow Down, De-Stress","description":"\u003cdiv class=\"product-copy\"\u003e\n\u003ch1\u003eThe Little Book of Mindfulness: Focus, Slow Down, De-Stress\u003c\/h1\u003e\n\u003cdiv class=\"book-description\"\u003e\n\u003ch3\u003eSummary\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMore and more of us are suffering from the stresses and strains of modern life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMore and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-details\"\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781849494205\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 183\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 4 June 2026\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCondition:\u003c\/strong\u003e Used – Like New\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Used – Like New","offer_id":57940597440776,"sku":"9781849494205-UsedLikeNew","price":3.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/5297\/7928\/files\/standardized_46ad8bdf563b231021a29313103ddd83.jpg?v=1780565046","url":"https:\/\/www.azbooks.co.uk\/products\/9781849494205","provider":"AZ Books","version":"1.0","type":"link"}