{"product_id":"9781856265553","title":"The Exercise Bible","description":"\u003cdiv class=\"product-copy\"\u003e\n\u003ch1\u003eThe Exercise Bible\u003c\/h1\u003e\n\u003ch2\u003eHall, Joanna\u003c\/h2\u003e\n\u003cdiv class=\"book-description\"\u003e\n\u003ch3\u003eSummary\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThis is a guide to exercise and physical activity to help the reader achieve body wellbeing.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a guide to exercise and physical activity to help the reader achieve body wellbeing. It provides information on all types of exercise, whatever the reader's aims, fitness level, body shape, available time and budget. Each of the three exercises (cardiovascular, resistance and flexibility) necessary for whole body health are covered, with explanations of how they benefit the body, the types of sports that involve them and how to use them for maximum effect. Each of the chapters is supported by a number of practical exercise programmes. Diet is also examined. Using scientific research, sample daily menus, recipes and advice on snacking and nutritional supplements, it shows how to eat and drink to optimize and boost energy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-highlights\"\u003e\n\u003ch3\u003eHighlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEasy to enjoy: 256 pages · Paperback\u003c\/li\u003e\n\u003cli\u003eBy Hall, Joanna\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-details\"\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781856265553\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Hall, Joanna\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 256\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 26 September 2003\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-about\"\u003e\n\u003ch3\u003eAbout the authors\u003c\/h3\u003e\n\u003cp\u003eHall, Joanna and Joanna Hall\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/books.google.co.uk\/books?id=R25SAAAACAAJ\u0026amp;dq=isbn:9781856265553\u0026amp;hl=\u0026amp;source=gbs_api\" rel=\"nofollow noopener\" target=\"_blank\"\u003eMore about this book\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-reviews\"\u003e\n\u003ch3\u003eReviews\u003c\/h3\u003e\n\u003cblockquote\u003e\u0026amp;#39;The Exercise Bible\u0026amp;#39; provides comprehensive information on all forms of exercise and their benefits.\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Kyle Cathie","offers":[{"title":"New","offer_id":53341373137160,"sku":"9781856265553-NewItem","price":10.61,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/5297\/7928\/files\/standardized_5dd03d664c4134f2c9eb668f43077699.jpg?v=1771406109","url":"https:\/\/www.azbooks.co.uk\/products\/9781856265553","provider":"AZ Books","version":"1.0","type":"link"}