{"product_id":"9781859060773","title":"Quick-fix Massage","description":"\u003cdiv class=\"product-copy\"\u003e\n\u003ch1\u003eQuick-fix Massage\u003c\/h1\u003e\n\u003ch2\u003eLacrox, Nitya\u003c\/h2\u003e\n\u003cdiv class=\"book-description\"\u003e\n\u003ch3\u003eSummary\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHere is a massage book that shows you how to relieve neck, shoulder and back pain quickly and without fuss, so that you can get on with your day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHere is a massage book that shows you how to relieve neck, shoulder and back pain quickly and without fuss, so that you can get on with your day. Poor posture, pressure at work or at home, and emotional stress, can all contribuute to tense muscles and resulting aches and pains. We ignore such symptoms at our peril for they can soon lead to chronic conditions. But if we have no time for lengthy massage routines during the day, what can we do? In Quick-fix Massage Nitya Lacroix teaches you fast and effective step-by-step techniques that you can use on yourself, or with the help of a colleague, at a moment's notice during the day. She also offers a morning-to-night care routine of self-help exercises and awareness techniques to help you dispel tension before it develops into pain. And, there is a detailed description of a full head, neck and face massage for when you finally get home, plus advice on how to relax totally.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-highlights\"\u003e\n\u003ch3\u003eHighlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEasy to enjoy: 96 pages · Paperback\u003c\/li\u003e\n\u003cli\u003eBy Lacrox, Nitya\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-details\"\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781859060773\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Lacrox, Nitya\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 96\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 26 March 2002\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCondition:\u003c\/strong\u003e Used – Like New\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-about\"\u003e\n\u003ch3\u003eAbout the authors\u003c\/h3\u003e\n\u003cp\u003eLacrox, Nitya and Nitya Lacroix\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/books.google.co.uk\/books?id=sgAoAQAACAAJ\u0026amp;dq=isbn:9781859060773\u0026amp;hl=\u0026amp;source=gbs_api\" rel=\"nofollow noopener\" target=\"_blank\"\u003eMore about this book\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-reviews\"\u003e\n\u003ch3\u003eReviews\u003c\/h3\u003e\n\u003cblockquote\u003eHere is a massage book that shows you how to relieve neck, shoulder and back pain quickly and without fuss, so that you can get on with your day.\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Connections Book Publishing Ltd","offers":[{"title":"Used – Like New","offer_id":53360140386568,"sku":"9781859060773-UsedLikeNew","price":8.87,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/5297\/7928\/files\/standardized_ad83dd132a0c3b366c346411930e03aa.jpg?v=1771607049","url":"https:\/\/www.azbooks.co.uk\/products\/9781859060773","provider":"AZ Books","version":"1.0","type":"link"}