{"product_id":"9781911663478","title":"The Gut Stuff: An empowering guide to your gut and its microbes","description":"\u003cdiv class=\"product-copy\"\u003e\n\u003ch1\u003eThe Gut Stuff: An empowering guide to your gut and its microbes\u003c\/h1\u003e\n\u003ch2\u003eMacfarlane, Lisa\u003c\/h2\u003e\n\u003cdiv class=\"book-description\"\u003e\n\u003ch3\u003eSummary\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDemystifying the buzz words of gut health and microbiome, this book explains clearly the importance of fiber in our diets.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDemystifying the buzz words of gut health and microbiome, this book explains clearly the importance of fiber in our diets. Most people now know just how important the gut is to our health and wellbeing, including its impact on our digestive and immune systems and on diseases such as cancer, Alzheimer's, Parkinson's and even mental health, but so much of the information out there is hard to understand or doesn't offer realistic solutions. Alana and Lisa Macfarlane have spent the past few years interviewing top-notch gut pros: scientists, academics, chefs and foodies to get the real scoop and science behind what we eat. The book offers practical and achievable advice in a fun and accessible way and explains what gut health is and why it is so relevant today. The science behind mind and body and how they are linked, including the gut's effect on sleep, anxiety, immunity, and skin are covered, along with practical advice on what can be done to improve gut health.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-highlights\"\u003e\n\u003ch3\u003eHighlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEasy to enjoy: 176 pages · Hardcover\u003c\/li\u003e\n\u003cli\u003eBy Macfarlane, Lisa\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-details\"\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781911663478\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Macfarlane, Lisa\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardcover\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 176\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 28 January 2021\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-about\"\u003e\n\u003ch3\u003eAbout the authors\u003c\/h3\u003e\n\u003cp\u003eMacfarlane, Lisa and Lisa MacFarlane and Alana Macfarlane · Publisher: Rizzoli Publications\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/books.google.co.uk\/books?id=rFhOEAAAQBAJ\u0026amp;dq=isbn:9781911663478\u0026amp;hl=\u0026amp;source=gbs_api\" rel=\"nofollow noopener\" target=\"_blank\"\u003eMore about this book\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-reviews\"\u003e\n\u003ch3\u003eReviews\u003c\/h3\u003e\n\u003cblockquote\u003eDemystifying the buzz words of gut health and microbiome, this book explains clearly the importance of fiber in our diets.\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Pavilion Books","offers":[{"title":"New","offer_id":53401227133192,"sku":"9781911663478-NewItem","price":14.89,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/5297\/7928\/files\/standardized_4f8fd0b699fe661df4d447bf0414608a.jpg?v=1772201473","url":"https:\/\/www.azbooks.co.uk\/products\/9781911663478","provider":"AZ Books","version":"1.0","type":"link"}