Book Details
You Are What You Eat : The Plan that Will Change Your Life
Gillian McKeith
Summary
Dr Gillian McKeith has turned round Britain's Worst Eaters with incredible results.
Dr Gillian McKeith has turned round Britain's Worst Eaters with incredible results. Now discover her fabulous diet secrets and get ready to meet the new you. Take the food IQ test and find out what your diet is doing to you. Banish your cravings. Prevent food-related health problems such as diabetes. Discover how small changes are going to make a big difference. Eat more . . . not less. Follow Dr McKeith's simple advice and seven-day jumpstart plan and you'll look and feel fantastic. You'll be amazed at the difference a few changes can make, and how easy it can be. Just give it a go and see . . .
Perfect for fans of Autism Spectrum, Health, Family & Lifestyle, Pregnancy & Childcare, Childrens Health & Nutrition, Low Fat, Food & Drink.
Highlights
- Easy to enjoy: 223 pages · Paperback
- By Gillian McKeith
Details
- ISBN: 0718147650
- Author: Gillian McKeith
- Format: Paperback
- Pages: 223
- Language: English
- Publication date: 17 June 2004
- Condition: Used – Very Good
Reviews
Published to accompany the Channel 4 television series, Gillian McKeith's book combines advice and real-life stories to create a diet makeover for all.
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