Summary

Using the advice in this book, in just sixweeks you could lose a stone, trim up to five inches from your waist and double your fitness.

Using the advice in this book, in just sixweeks you could lose a stone, trim up to five inches from your waist and double your fitness. From the celebrity trainer who's worked with stars including Sophie Dahl, Ant and Dec, Mel C, Kate Moss, Meg Matthews, Rachel Weisz and Rio Ferdinand.