Book Details
The GI Plan: Lose Weight Forever (Previously published as The Gi Point Diet)
Govindji, Azmina
Summary
Everyone knows the benefits of focusing on the right carbs when dieting.
Everyone knows the benefits of focusing on the right carbs when dieting. However, it isn't always easy. This book helps you with a point-counting system to lose weight forever: the GI point system. The GI diet is not about avoiding foods, it's about balancing meals, and is designed to keep you full for longer so you don't feel you're on a diet.
Perfect for fans of Low Fat, Food & Drink, Diets & Healthy Eating, Low Fat Diet, Social Sciences Books.
Highlights
- Easy to enjoy: 400 pages · Paperback
- By Govindji, Azmina
Details
- ISBN: 9780091900090
- Author: Govindji, Azmina
- Format: Paperback
- Pages: 400
- Language: English
- Publication date: 6 May 2004
- Condition: New
About the authors
Govindji, Azmina and Azmina Govindji and Nina Puddefoot · Publisher: Random House
Reviews
This book uses GI in a groundbreaking fashion- simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently.
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