Book Details
The 10-Day Gi Diet: Lose up to an inch off your waist
Govindji, Azmina
Summary
Like Atkins, the glycaemic index (GI) is based on carbohydrates but it allows more flexibility for the dieter.
Like Atkins, the glycaemic index (GI) is based on carbohydrates but it allows more flexibility for the dieter. Presenting a 10-day plan based on four motivational and practical steps, the guide offers healthy food choices, mental energisers and activity boosters.
Perfect for fans of Low Fat, Food & Drink, Diets & Healthy Eating, Low Fat Diet, Health, Family & Lifestyle Self Help.
Highlights
- Easy to enjoy: 400 pages · Paperback
- By Govindji, Azmina
Details
- ISBN: 9780091906979
- Author: Govindji, Azmina
- Format: Paperback
- Pages: 400
- Language: English
- Publication date: 5 January 2006
- Condition: New
About the authors
Govindji, Azmina and Azmina Govindji and Nina Puddefoot · Publisher: Random House
Reviews
This is a simple, easy-to-follow diet plan that offers visible results - in just 10 days.
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