Book Details
The Official Body Control Pilates Manual: The Ultimate Pilates Guide for Fitness, Health, Sport and at Work
Lynne Robinson
Summary
Written by a leading specialist, this book outlines the fundamental Eight Principles of the Pilates method for fitness, health and wellbeing.
Written by a leading specialist, this book outlines the fundamental Eight Principles of the Pilates method for fitness, health and wellbeing. It does so via a series of balanced programmes (beginner, intermediate and adavnced).
Highlights
- Easy to enjoy: 288 pages · Hardcover
- By Lynne Robinson
Details
- ISBN: 9780333782026
- Author: Lynne Robinson
- Format: Hardcover
- Pages: 288
- Language: English
- Publication date: 8 September 2000
- Condition: Used – Like New
About the authors
Lynne Robinson and Helge Fisher and Gordon Thomson and Jacqueline Knox · Publisher: Macmillan Pub Limited
Reviews
From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the one-stop reference.
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