Nature's Prozac: Natural Ways to Achieve Peak Mental and Emotional Health
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Nature's Prozac: Natural Ways to Achieve Peak Mental and Emotional Health

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Book Details

Nature's Prozac: Natural Ways to Achieve Peak Mental and Emotional Health

Sachs, Judith

Summary

Everyone feels depressed at one time or another.

Everyone feels depressed at one time or another. It might be caused by common problems such as fatigue, anxiety, lack of self-confidence, a broken heart, or rarer conditions like post traumatic stress disorder. Too many of us are turning to medication to make us feel better, giving ourselves a quick fix that doesn't address the real problems, and may have harmful side-effects. NATURE'S PROZAC shows that you don't need drugs. Using natural methods you can allow your whole self to begin healing on conscious and subconscious levels, building your body, empowering your mind and lifting your self esteem. As a result you will feel healthier, calmer and more confident than ever. It prescribes all-natural, powerful remedies for over 100 common psychological and emotional conditions, covering 45 alternative therapies. You don't need to feel anxious, depressed, furious or sleepless one moment longer.

Highlights

  • Easy to enjoy: 528 pages · Paperback
  • By Sachs, Judith

Details

  • ISBN: 9780684821436
  • Author: Sachs, Judith
  • Format: Paperback
  • Pages: 528
  • Language: English
  • Publication date: 2 February 1998
  • Condition: New

About the authors

Sachs, Judith and Judith Sachs

More about this book

Reviews

Too many of us are turning to medication to make us feel better, giving ourselves a quick fix that doesn't address the real problems, and may have harmful side-effects. NATURE'S PROZAC shows that you don't need drugs.