Summary

"Interval Training for Fitness is the next best thing to having your own coach...it presents interval training as a complete programme for athletes of all abilities." --Carl Lewis." Outlines programmes for beginners, intermediate an advanced exercisers, arranged in 12 week schedules.

"Interval Training for Fitness is the next best thing to having your own coach...it presents interval training as a complete programme for athletes of all abilities." --Carl Lewis." Outlines programmes for beginners, intermediate an advanced exercisers, arranged in 12 week schedules. They include programmes for runners, walkers, cyclists and swimmers, also included are tips on assessing performance, tracking progress, preparing for competition, dieting and injury prevention." --Cover.