Book Details
Everyday Super Food
Oliver, Jamie
Summary
The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under a daily intake of 2000 calories for women and 2,500 for men, allowing you to enjoy snacks and drinks on the side
The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under a daily intake of 2000 calories for women and 2,500 for men, allowing you to enjoy snacks and drinks on the side
Perfect for fans of Arborist Merchandising Root, Self Service, Special Features Stores, CMLBooks, Low Cholesterol Diet, High Protein Diet.
Highlights
- Easy to enjoy: 312 pages · Hardcover
- By Oliver, Jamie
Details
- ISBN: 9780718181239
- Author: Oliver, Jamie
- Format: Hardcover
- Pages: 312
- Language: English
- Publication date: 27 August 2015
- Condition: New
About the authors
Oliver, Jamie and Jamie Oliver · Publisher: Penguin Random House
Reviews
This is the perfect book for anyone who wants to eat more healthily, but doesn't know how or where to start. Jamie's Everyday Super Food is easy to use, packed with delicious recipes, and makes healthy eating a doddle.
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