Summary

This 30-day programme shows you how to reverse the damage of modern living and return to the peak of health.

This 30-day programme shows you how to reverse the damage of modern living and return to the peak of health. It includes a self-assessment questionnaire, food lists, recipes, exercise plans, self-massage techniques, 10-day, 5-day and mini-detox programmes which can be used whenever you feel the need. See results in just 7 days!