Book Details
Book of Yoga
Brown
Summary
Do you feel the need to de-stress, improve self-awareness, and feel more at peace?
Do you feel the need to de-stress, improve self-awareness, and feel more at peace? This comprehensive and instructional guide covers the history of yoga, physical exercises, breating to focus the mind, relaxation techniques and more.
Highlights
- Easy to enjoy: 160 pages · Paperback
- By Brown
Details
- ISBN: 9780752585802
- Author: Brown
- Format: Paperback
- Pages: 160
- Language: English
- Publication date: 1 September 2002
- Condition: New
Reviews
Do you feel the need to de-stress, improve self-awareness, and feel more at peace? This comprehensive and instructional guide covers the history of yoga, physical exercises, breating to focus the mind, relaxation techniques and more.
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