Book Details
The Book of You: Daily Micro-Actions for a Happier, Healthier You
Rosendahl, Nora
Summary
A happier, healthier you, one step at a time.
A happier, healthier you, one step at a time. Your life is the sum of all those small actions you take every day, and every choice you make is significant. The aim of this book is to empower you to make change happen one micro-action at a time to live a happy, fulfilling life. The actions come under one of four categories: mind, food, move, and love.
Perfect for fans of Low Fat, Food & Drink, Diets & Healthy Eating, Stress, Self Help Stress Management, Popular Medicine.
Highlights
- Easy to enjoy: 288 pages · Paperback
- By Rosendahl, Nora
Details
- ISBN: 9781405924139
- Author: Rosendahl, Nora
- Format: Paperback
- Pages: 288
- Language: English
- Publication date: 31 December 2015
- Condition: New
About the authors
Rosendahl, Nora and Nelli Lähteenmäki and Nora Rosendahl and Jamie Oliver and Aleksi Hoffman · Publisher: Michael Joseph
Reviews
'Small, easy steps for big, life-changing results - this book is genius' - Jamie Oliver Your life is the sum of all the small actions you take every day, and every choice you make is significant.
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