Book Details
The Complete Guide to Strength Training
Summary
This is a guide for anyone looking to increase their strength and resculpt their body.
This is a guide for anyone looking to increase their strength and resculpt their body. It provides a combination of effective training methods and cutting-edge nutritional guidance and delivers a comprehensive training programme adaptable for beginner and advanced trainer alike.
Details
- ISBN: 9781408105399
- Pages: 257
- Publication date: 14 July 1998
- Condition: Used – Very Good
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