Book Details
Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties--And Beyond
Prevention Health Books Staff
Summary
A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.
A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.
Highlights
- Easy to enjoy: 422 pages · Hardcover
- By Prevention Health Books Staff
Details
- ISBN: 9781579545598
- Author: Prevention Health Books Staff
- Format: Hardcover
- Pages: 422
- Language: English
- Publication date: 1 September 2002
- Condition: New
- Rating: 2.00 (1 reviews)
Reviews
Average rating: 2.00/5 · 1 review
A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.
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