Book Details
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)
Mark Williams
Summary
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
Highlights
- Easy to enjoy: 273 pages · Paperback
- By Mark Williams
Details
- ISBN: 9781593851286
- Author: Mark Williams
- Format: Paperback
- Pages: 273
- Language: English
- Publication date: 21 June 2007
- Condition: New
- Rating: 4.50 (5 reviews)
About the authors
Mark Williams and John D. Teasdale and Zindel V. Segal · Publisher: Guilford Press
Reviews
Average rating: 4.50/5 · 5 reviews
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
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