Book Details
The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
Mosley, Michael
Summary
"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--
"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--
Highlights
- Easy to enjoy: 224 pages · Paperback
- By Mosley, Michael
Details
- ISBN: 9781780721675
- Author: Mosley, Michael
- Format: Paperback
- Pages: 224
- Language: English
- Publication date: 10 January 2013
- Condition: Used – Very Good
Reviews
The original 5:2 diet book, now a #1 international bestseller. Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes.
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