Book Details
Pocket Book of Mindfulness
Maple, Jane
Summary
Compiling wisdom from a range of sources, The Pocket Book of Mindfulness features mini meditations, quotes, and insights to help readers ground themselves in difficult times and free themselves of anxiety by inspiring them to live in the present and resist the urge to think too much about the past and the future.
Compiling wisdom from a range of sources, The Pocket Book of Mindfulness features mini meditations, quotes, and insights to help readers ground themselves in difficult times and free themselves of anxiety by inspiring them to live in the present and resist the urge to think too much about the past and the future.
Highlights
- Easy to enjoy: 384 pages · Hardcover
- By Maple, Jane
Details
- ISBN: 9781784044732
- Author: Maple, Jane
- Format: Hardcover
- Pages: 384
- Language: English
- Publication date: 15 March 2015
- Condition: New
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