Book Details
The Power of Meditation: A 28-Day Programme for Real Happiness
Salzberg, Sharon
Summary
Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears.
Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. This title shows how to start and maintain an effective meditation practice.
Highlights
- Easy to enjoy: 224 pages · Paperback
- By Salzberg, Sharon
Details
- ISBN: 9781848504998
- Author: Salzberg, Sharon
- Format: Paperback
- Pages: 224
- Language: English
- Publication date: 28 July 2011
- Condition: New
Reviews
Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears.
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