Book Details
Mindfulness in Your Pocket: Tips and Advice for a More Mindful You
Roth, Daisy
Summary
"Today, accept things as they happen and accept people for who they are, including yourself." "Fill your thoughts with a single object and breathe into it, experiencing it fully." We could all use a little more peace and tranquility in our lives.
"Today, accept things as they happen and accept people for who they are, including yourself." "Fill your thoughts with a single object and breathe into it, experiencing it fully." We could all use a little more peace and tranquility in our lives. Mindfulness in Your Pocket provides simple techniques for bringing a more mindful approach to your daily routine, along with beautiful photographs and quotations to inspire you on your journey.
Perfect for fans of MindBody Medicine, Health, Family & Lifestyle, Alternative Medicine, Popular Medicine, New Age Meditation, Spiritual Meditation.
Highlights
- Easy to enjoy: 160 pages · Hardcover
- By Roth, Daisy
Details
- ISBN: 9781849536202
- Author: Roth, Daisy
- Format: Hardcover
- Pages: 160
- Language: English
- Publication date: 8 January 2015
- Condition: New
Reviews
Mindfulness in Your Pocket provides simple techniques for bringing a more mindful approach to your daily routine, along with beautiful photographs and quotations to inspire you on your journey.
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