Book Details
Power Yoga: The Total Strength and Flexibility Workout
Birch, Beryl Bender
Summary
Presents a high-energy, high-heat yoga workout.
Presents a high-energy, high-heat yoga workout. Based on Astanga, an ancient form of yoga, this book includes a series of vigorous gymnastic stretching, strengthening and breathing positions. It describes 100 positions that should be held for 30-60 seconds each.
Perfect for fans of Fitness & Exercise, Health, Family & Lifestyle, Special Features, Popular Medicine.
Highlights
- Easy to enjoy: 288 pages · Paperback
- By Birch, Beryl Bender
Details
- ISBN: 9781853751905
- Author: Birch, Beryl Bender
- Format: Paperback
- Pages: 288
- Language: English
- Publication date: 16 July 2002
- Condition: New
Reviews
Based on Astanga, an ancient form of yoga, a guide to a high-energy yoga workout, which combines vigorous gymnastic stretching and strengthening with a variety of breathing positions.
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