Summary

We all know how vital it is to eat a balanced diet if we want to stay fit, healthy and full of energy, but how many of us realize that the food we eat can actually help us look younger.

We all know how vital it is to eat a balanced diet if we want to stay fit, healthy and full of energy, but how many of us realize that the food we eat can actually help us look younger. It�s true! Packed full of information on everything from super foods to supplements, this book shows you what to eat, when to eat and how to eat it � food plans, recipes etc to full detox.